Lean In & Let Go
My approach to counseling is offering a space where we slow down with intention and bring curiosity to our experiences and mind-body connection. A space where we learn to lean into compassion and let go of shame.
About
Healing Through Connection
In my own experience, healing is not a reached destination but a slow and non-linear journey that takes many forms. I have found that the most impactful work has come through cultivating connection with ourselves, our bodies, the people in our lives, and our therapeutic relationship.
Ryn Rising
Counseling
Services
Approaches
- Somatic
- Mindfulness-Based Stress Reduction (MBSR)
- Positive Psychology
- Sex Therapy
- Compassion Focused
- Existential
- Feminist Therapy
- Internal Family Systems (IFS)
- Dialectical (DBT)
Insurance Accepted
- Medicaid
- Out of Pocket
- Out of Network
Fees
- Individual: $130 - $140
- Couples: $150 - $160
- Intake: $175 - $200